8/7/2023 0 Comments Images of body fat percentagesIn this body fat range, a women will have a visible six pack and you can still see some muscle striations and veins. But it’s important to recognize that to attain and maintain this body fat percentage, it’s going to require incredible dedication and consistency to the right nutrition and fitness program and LOTS of HARD WORK! The 15 – 17% body fat range is a little more than a female bodybuilder has during competition season, and is more accessible for women if they are extremely committed to fitness and nutrition. This very low body fat level can put women at health risk and they can begin to experience amenorrhea (lack of menstrual periods), so this isn’t a recommended target range for most women.Īt this body fat level not only can you see the separation of the individual muscles, but you can also clearly see the striations in the muscles and vascularity (veins sticking out). This is nearly impossible to maintain year-round, so most female bodybuilders will actually have a higher level of body fat when they are not in competition season. This low of a body fat percentage in women is very hard to attain and is one that’s often sought by female bodybuilders for competition. It’s not quite as accurate as hydrostatic weighing for measuring body fat, and it can also be expensive.Īs you can see, this body fat range overlaps with the essential fat range on the American Council on Exercise chart above. DEXA scanning – DEXA stands for dual energy xray absorptiometry in which you receive an x-ray scan that evaluates bone mass, lean body mass and fat mass throughout different areas of the body.This method of calculating body fat percentage is one of the most accurate, but it can also be expensive and may only be offered by hospitals, universities and sports organizations. Fat is lighter than bone and muscle, so if your underwater weight is on the heavy side, you have a lower body fat percentage. Hydrostatic weighing – This underwater weighing process estimates body fat by measuring your weight on land and in the water.These types of measurements can also be inaccurate because many things can impact the signal as it travels through the body including callouses on hands or feet, or how you hold or stand on the device. Fat will slow this down, while muscle, being a depot for water, will speed it up. These devices send out a low level electrical signal into a foot or hand and measure how long it takes the signal to travel to the other foot or hand. Bioelectric impedance – There are two main types of bioelectrical impedance analysis devices: one that you hold in your hands and body fat scales.More accurate skinfold calipers like Skyndex are several hundred dollars and can be cost prohibitive. It’s not uncommon to get a different body fat measurement when two different ‘testers’ take the same skinfold measurement on the same body. Cheap ones are easy to find, but they can get varied results on the skinfold measurements based on who’s doing the testing, the accuracy of the areas chosen for testing and their testing technique. Skin calipers – Otherwise known as a skinfold method, calipers give an estimate of body fat by having you pinch your fat in a few places throughout the body to measure bodyfat.Disregard these right off the bat, because they’re NOT accurate. Online body fat calculator – Body fat calculators say they can calculate your body fat based on age, height, weight and activity level.Of course, this raises some questions: Is your sexiness determined by how closely your body resembles other “sexy” bodies? That’s one way of interpreting sexiness, but it seems very machine-like and rather cold. Bodywhat claims to be able to provide a rating of how sexy you are, by “comparing your body to own sexy rating as a weighted-average of those who look the most like you.” The most useful metric Bodywhat provides is your body fat percentage, but it also takes a dip into the strange. The company also stresses that the accuracy will only get better over time, as more data is added to the set and the algorithm improves. So, how accurate is it? Bodywhat purports its 95% confidence interval lays somewhere between ± 3.0% and ± 3.5%. It works by comparing different data points in your picture to a reference set of thousands of others. Then you upload the picture and fill in a few detail like height and weight.īodywhat takes it from there, 3D modeling your body and comparing it to its database to extrapolate different metrics about your body. This means with your arms relaxed and absolutely no flexing - this isn’t about cheating the algorithm. Bodywhat, featured on Product Hunt, purports to do that and more - from a single photo.įirst, you upload a “quality” picture of your upper body. If you ever wanted a computer to not only tell you what your body fat percentage is, but also give you a ‘good looks’ rating, you’re in luck.
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